Kakao, gayinuli banani da mixeri
Gushin rom gitxarit rom bananis marojni unda gameketebina ai es aris resultati. Dzan gemrieli, sasargeblo da advili gasaketebelia. Marto gchirdebat gayinuli banani da kakao. Me ori banani davcheri patara nachrebat da mere gavyine erti saatit. Bolos banani shavyare mixershi da erti didi kovzi kakao davayare. Mere vtqvipe sanam marojnis porma miigo. Scadet tqvenc! :)
Kai exla skolashi var da mere mogwert kide da ninoc dadebs mere, gkocnit.
Herkulesi, induri xurma, kokosis cximi, kakao, nushi da vanilis pudra
Aba rogorxart chemo kargebo ? Imedia yvela kargad xart. Mec kargad var imis garda rom daglili var rogorc koveltvis haha. Es dgeebi isets arapers vaketebdi, erti axali ambavia rom me da nino wina kviras daviwyet skola. Xo exla daiwyeba swavla da swavla ufff...
Xoo... ori dgis win es sasargeblo shokoladis burtebi gavakete. Dzan advilia rom gaaketot da dzan gemrieli! Ak shvedetshi dzalian populaluria.
ingredientebi:
2 dl gerkulesi
Ramdenime Nushi and sxva txili to gindat
1dl Induri xurma
4-5 kovzi kakao
2 kovzi kokosis cximi/margarini
1 kovzi civi yava
1 patara kovzi vanilis pudra (tu argindat ar shayarot vanilis pudra)
Es yvelaperi shayaret ert jamshi da mixerit auriet ise rom yvelaperi xargat gaiyos. Mere rom kargat aurevt shedet es "comi" macivarshi rom cota gacivdes. Mere patara burtebad gaaketet da kokoshi amoavlet. Scadet tkvenc!
Es kide shegizlia sxvanairad gaaketo Induri xurmis magivrad pesoki shegizliat shayarot da kokosis cximis magivrad chveureblivi karaqi. Magram tu pesoks da chveulebriv margarins uknavt ar gamova sasargeblo.
Kai exla unda wavide me da sasargeblo bananis marojni unda gavaketo da tan shvedur Geostars vuyuro.
Mere ganaxebt rogor vaketeb mag sarsargeblo bananis marojns.
Aba rogorxart lamazebo ?
Bodishit rom es dgeebi araperi dagvidia magra dro ar gvqonda :/
Rogorc tkven icit restoranshi vmushaob da amitom vegar vaswreb tkventan moweras... Magram exla shabats vamtavreb muhaobas da mere xshirad daviwyeb dadebas. Kide am samsaxurma sul amiria varjishi.. ramdenixania ar mivarjishia da dges ro visvenebdi wavedi da vivarjishe ))) gushin samze daviwye mushaoba da sanam daviwye ert-ori saati vivarjishe megobartan ertad. Xvalec visveneb da megobartan ertat unda wavide dilas savavarjishod. Mere unda vchamot sadgacas da vibodialot magaziebshi. Xutistvis or sxva megobars unda shevxvde da pexburts unda vuyurot. Suratebs gadavigeb da ganaxebt xvale :D
Exla unda davizino Xvalamde !
251 Kaloria davwvi 10 wutshi :D
Rogorc gushin gitxarit dgesac unda wavsuliyavi savarjishot da egrec vqeni.
Xutidan ekvsamde varjishobdi. Roca me varjishob 10:s an upro met wuts davrbivar xolme. Pirvel suratshi rom xedavt magaze viwyeb xolme varjishs da mere gadavdivar sxva trenajorebze sadas wonebs vwev.
Dges ver gadavige kargad suratebi imitom rom xalxi miyurebda da mcxvenia mand suratebis gadageba )) Magram gpirdebit rom meore jerze upro bevrs gadavigeb da tanac chem tavs gamovashen.
Kai exla gavardi unda vukuro meore naxevars.
ARGENTINAAAA ABA MIDI RA !
Banani da "txilis karaqi"
Memgoni bevrs uyvars chokoladebis da namcxvrebis chama skolis mere ?
Mec eg problema maqvs.. walukma miyvars skolis mere roca sadili araris xolme mzad. Ar aris sasargeblo bevri cudi ragacebis chama amitom erti gemriel da karg ragacas gaswavlit. "skolis mere sachmeli" - "Banani txilis karaqit". mand arvici ras ezaxit txili rom aris karaqisavit haha. Magram mandac unda ikidebodes bevr supermarketshi. Bevr proteinebs sheicavs tan sasargebloa txileuloba.
1. Aiget erti banani 2.dacherit rogorc suratshi da mere wausvit "txilis karaqi"
3. SHECHAMET :P Dzan gemrieli aris!
Bevr sxva rameze shegizliat wausvat.. Vashlze, stapiloze an razec gindat. Me yvelaze dzalian bananze momwons. Purze usmeven xolme ise... ogond vinc varjishobt girchevt puris magivrad xiltan ertad miirtvat. Da vapshe purs moeridot tu eppekti gindat varjishisgan. (Neta ra meshveleboda lavashs rom kididnen shvedetshi... albat 100 tona viknebodi ukve.. Magrad mikvars da menatreba...</3 )
Kai exla gaviqeci unda vimecadino :*
Vashli, banani, kivi, da portoxali :D '
Aba rogoraxart megobrebo? Exla gakvetili maqvs da dzan medzineba.. Saxlishi rom mival vegar movaswreb ramis dadebas da amitom exla davdeb metki. Skolis mere unda wavide da vivarjisho da mere saxlshi rom mival unda vimecadino. Adre davizino tore xvalec ese daglili viqnebi skolashi haha,
Es surati paraskebs gadavige, vaime rogor minda kampetebs da eget ragacebs gadaveshvio da marto xili vchamo, xils shvedurad frukt kvia, tu gindodat codna..
exla wavedi aba tkven icit :D
Chemi sauzme da meee.
Es dgevandeli repeticiidan...
Abaa rogor xart kartvelebo? Dges magari dgea xom icit?! Paraskebia :D Am dges sul karg ganwkobaze var. Dges atze damewko swavla da mere me da chem klass repeticia gvkonda cekvashi. 15 wutiani cekva unda davdgat da mere mtel skolas shevejibrot. Ukve ert tveze naklebi dagvrcha. Romeli klasic moigebs did prizs miigebs :D Imedia boloebi ar viknebit. Magram ar mgonia imitom rom martla magari koreograpia gvakvs. Tan erti nawili chemi awkobilia ;)
Exla gavikeci da sagamos kide davwer aba heeee :*
Dges dilas cota adre avdeqi da garet gavedi, cota gavirbine da gavirseine. Dzan kargi iyo, minda shevechvio dilas sirbils, imitom rom dilas upro bevr opls kargav da kuchshi araperi gaqvs. Mere saxlshi rom mixval kargad isauzmeb. Rogorc xedavt suratshi dges dzan kargi amindi araris magram dzan kargi haeri iko. Miyvars wvimis mere garet gasvla :D Kai exla unda davalago saxli, vibanavo, gavemzado da ravici.
Sagamosken ninostan mivdivar xom icit...
Bevri rame gelodebat :*
Shavi puri , xacho, 2 kvercxi da rdze ( bevri proteinebi )
Ese gamoiyureboda shemi sauzme dges , ori shavi puri romelic bevr mzesumziras sheicavs, karaqis magivrad xachos vadeb da bolos kvercxs. Titkmis kovel dge vcham amas dilas, dzan dzan miyvars. Adre arapers vchamdi dilas skolashi rom mivdiodi magram exla sul vcham.
Dges cota vibodiale centrshi, mere ganaxebt ra vikide :D Mere 1 saati vivarjishe , bevri araperi movaswari magram cota mainc vivarjishe da exla male garet undagavide da virbino cota.
Shvedorat xachos icit ra kvia? KESO.
Es dasalevi gavakete dges roca saxlshi movedi. Bevr proteinebs sheicavs. 3 kversxis cila, rze da tu ginda tapli unda atkvipo rom kargi gemo misces da is mesame ragaca arvisi qartulad ra aris.. memgoni mand egetebi araris magram iogurtis savit aris magram upro kargia. Marto 0,2 % cxims sheicavs da bevr proteins, da karg kolhidratebs. Roca bevrs varjishob unda shamo proteinebi da kolhidratebi, bevrs gonia rom kolhidratebi cudia magram roca kuntebs izrdi unda chamo bevri kolhidratebi :D
Privetebi megobrebo :D rogor xart aba am lamaz kviras? me dges titkmis mtelidge varjishobdi. 12ze gavedi da saxlshi 5 shemovedi. Me, shemi erti megobari da nika rom aris qartveli varjishobdit da mere vicuravet cota. Magari dro gavataret bevri vicinet da vivarjishet.
Vaime tkven aricit rogor mcxvenoda suratebis gadageba mand, yvela gviyorebda magram tkventvis xom unda gadamego :*
Rogorc iqna orive dabrundit da vecdebit ese didxans ar davikargot xolme .. Vaime rogor mixaria aq nel nela gazapxuli dgeba :) tovli dadna da Cota Cota atbilda.
Exla avtobushi vzivar da saxlshi mivdivar. Varjise viyavi exla da dzan daglili var. Suratze rom xedavt magla
aris erti dasalvi romelic bevr proteins sheicavs. Varjisis mere unda dalio da kuntebs "adidebs"!
Xan da xan vyidulob xolme marto, yovel varjisis mere rom vikido gavkotrdebi :D
Tan dzan gemrieli aris, amas marwyvis gemo aqvs mmmm :)
Exla saxshi unda daviwyo xolme gaketeba egeti proteinis dasalevebi;)
Ert or wutshi saxlshi mival.
Egreve unda vchamo da gadavivlo wkali. Mere davegdo da vimecadion .. Xvalec egre ....
Arvici xvale tu movaswreb ramis dadebas magram paraskebs aucileblad davdeb, Droebit : *
Gogoebo! Xils chamt? chaaameeet rac sheidzleba bevri! tan sakartveloshi iseti gemrieli xili aris ar icit tkven sanam ak ar gasinjavt. Ak ki ikideba kvelanairi xili magram iseti gemo ar akvs rogorc mand... sheidzleba atami ise shechamo verc gaigo ra shechame. Magram mainc vchamt aba ra vknat, xili xilia.
Sakartveloshi rom chamovdivart xolme sul xils vchamt :D Legvi aris ert erti chemi kvelaze sakvareli. Ak ki ar aris oooooh .... kide alucha ar gvakvs ak da tuta... kvelaze magari xili :(
Tu varjishobt ecadet varjishis mere banani daaakolot imitom rom banani bevr iset ragacas sheicavs rac varjishis dros akldeba sxeuls. Ogond bevri bananic ar chamot imitom rom kaloriebs sheicavs da gagasukebt! Me magis problema makvs zustad. Banani dzalian mikvars da 2 cals mainc vcham xolme dgeshi.... dedu.
Exla wavedi male axali xma iwkeba! kvela simgeris konkurss vukureb, imitom rom mec dzalian mikvars musika rogorc icit. aba heee
Dedo rogori daglili var tkven aricit. Dges 2 megobartan ertad vivarjishe da ertertma imdeni ragaca gamaketebina movkvdi. Me axali var man trenajorebis saxshi da is kide bevrixania varjishobsa da icis bevri rame da kargi ragacebi maswavla da momkla. Xvale memgoni loginidan ver avdgebi haha.
Mere saxshi rom movedi mcvane chai davlie. Mcvane chai aric dzan kargi sxeulistvis da ratqmaunda jamtelobistvis. mere mogiyvebit ratom aris kargi mwvane chai. Exla unda davizino dzan medzineba da xvale adre unda avdge :*
GOGOEBO! Axali kategoria davamate chvens gverdze. VARJISHI/JANSAGI CXOVREBA. Am kategoriashi chveni varjishi da darigebebi ikneba rogor icxovrot/chamot jansagat. Da am kviridan eset suratebs davdeb xolme imitom rom eset suratebs rom xedav upro gindeba kargat kveba da upro bevri bostneulis da xilis chama. Es inspiraciistvis. Imedia mogewonebat. Exla wavedi vchame ragaca da kide davbrundebi.
Aba ramdens ukvars soko????? Me dzalian mikvars !!! dedam shemakvara, patara rom vikavi... pataras ar vitkvodi, erti ori wlis win ar mikvarda. Ver vitandi. Exla kide ise mikvars arvici. Tan sasargebloa. Bevr proteins sheicavs rasac nishnavs rom titkmis xorcisavit aris. Vegetarianelebi sul amas chamen imitom rom xorcs ver chamen. Magram ara marto vegetarianelebistvis aris kargi, KVELASTVIS. Tan rom varjishob mitumetes.
